WIDE EGG NOODLES vs CHICKEN FLAVOR POZOLE INSTANT RAMEN SOUP
Nutrition comparison per 100 g serving
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WIDE EGG NOODLES wins in 8 out of 13 nutrient categories
WIDE EGG NOODLES: 8
vs
CHICKEN FLAVOR POZOLE INSTANT RAMEN SOUP: 3
(2 ties)
Overview
| Nutrient | WIDE EGG NOODLES | CHICKEN FLAVOR POZOLE INSTANT RAMEN SOUP | Winner |
|---|---|---|---|
| Calories | 393 cal | 409 cal | |
| Protein | 14.3 g | 11.3 g | |
| Carbs | 71.4 g | 77.5 g | |
| Fat | 5.4 g | 27.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WIDE EGG NOODLES | CHICKEN FLAVOR POZOLE INSTANT RAMEN SOUP | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WIDE EGG NOODLES | CHICKEN FLAVOR POZOLE INSTANT RAMEN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 4.5 MG | |
| Sodium, Na | 27 MG | 2,238 MG |