WIDE AMISH STYLE ENRICHED EGG NOODLES vs 100% ORGANIC HEIRLOOM RICE
Nutrition comparison per 100 g serving
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WIDE AMISH STYLE ENRICHED EGG NOODLES wins in 10 out of 16 nutrient categories
WIDE AMISH STYLE ENRICHED EGG NOODLES: 10
vs
100% ORGANIC HEIRLOOM RICE: 3
(3 ties)
Overview
| Nutrient | WIDE AMISH STYLE ENRICHED EGG NOODLES | 100% ORGANIC HEIRLOOM RICE | Winner |
|---|---|---|---|
| Calories | 382 cal | 357 cal | |
| Protein | 14.6 g | 5.4 g | |
| Carbs | 70.9 g | 80.4 g | |
| Fat | 4.6 g | 1.8 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WIDE AMISH STYLE ENRICHED EGG NOODLES | 100% ORGANIC HEIRLOOM RICE | Winner |
|---|---|---|---|
| Folate, total | 218 UG | 0 UG | |
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WIDE AMISH STYLE ENRICHED EGG NOODLES | 100% ORGANIC HEIRLOOM RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 11 MG | |
| Iron, Fe | 3.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 36 MG | 0 MG |