WICKED WASABI CHICKPEA SNACK MIX vs SALTED ROASTED SESAME STIX
Nutrition comparison per 100 g serving
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WICKED WASABI CHICKPEA SNACK MIX wins in 5 out of 11 nutrient categories
WICKED WASABI CHICKPEA SNACK MIX: 5
vs
SALTED ROASTED SESAME STIX: 4
(2 ties)
Overview
| Nutrient | WICKED WASABI CHICKPEA SNACK MIX | SALTED ROASTED SESAME STIX | Winner |
|---|---|---|---|
| Calories | 433 cal | 571 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 53.3 g | 46.4 g | |
| Fat | 16.7 g | 39.3 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WICKED WASABI CHICKPEA SNACK MIX | SALTED ROASTED SESAME STIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WICKED WASABI CHICKPEA SNACK MIX | SALTED ROASTED SESAME STIX | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 214 MG | |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Potassium, K | 383 MG | 0 MG | |
| Sodium, Na | 633 MG | 1,500 MG |