WICKED WASABI CHICKPEA SNACK MIX vs ROASTED GARLIC & BLACK PEPPER PORTABELLA JERKY
Nutrition comparison per 100 g serving
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ROASTED GARLIC & BLACK PEPPER PORTABELLA JERKY wins in 10 out of 16 nutrient categories
WICKED WASABI CHICKPEA SNACK MIX: 5
vs
ROASTED GARLIC & BLACK PEPPER PORTABELLA JERKY: 10
(1 ties)
Overview
| Nutrient | WICKED WASABI CHICKPEA SNACK MIX | ROASTED GARLIC & BLACK PEPPER PORTABELLA JERKY | Winner |
|---|---|---|---|
| Calories | 433 cal | 140 cal | |
| Protein | 16.7 g | 8.8 g | |
| Carbs | 53.3 g | 28.1 g | |
| Fat | 16.7 g | 2.6 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WICKED WASABI CHICKPEA SNACK MIX | ROASTED GARLIC & BLACK PEPPER PORTABELLA JERKY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | WICKED WASABI CHICKPEA SNACK MIX | ROASTED GARLIC & BLACK PEPPER PORTABELLA JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 35 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 383 MG | 684 MG | |
| Selenium, Se | 0 UG | 26 UG | |
| Sodium, Na | 633 MG | 561 MG |