WICKED KITCHEN Coconut Curry Noodle Bowl vs Cheese Lover's Lasagna Hamburger Helper
Nutrition comparison per 100 g serving
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WICKED KITCHEN Coconut Curry Noodle Bowl wins in 6 out of 11 nutrient categories
WICKED KITCHEN Coconut Curry Noodle Bowl: 6
vs
Cheese Lover's Lasagna Hamburger Helper: 4
(1 ties)
Overview
| Nutrient | WICKED KITCHEN Coconut Curry Noodle Bowl | Cheese Lover's Lasagna Hamburger Helper | Winner |
|---|---|---|---|
| Calories | 109 cal | 355 cal | |
| Protein | 2.9 g | 9.7 g | |
| Carbs | 19.0 g | 71.0 g | |
| Fat | 2.6 g | 3.2 g | |
| Fiber | 1.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WICKED KITCHEN Coconut Curry Noodle Bowl | Cheese Lover's Lasagna Hamburger Helper | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | WICKED KITCHEN Coconut Curry Noodle Bowl | Cheese Lover's Lasagna Hamburger Helper | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 190 MG | 2,032 MG |