WHOOPIE PIE VANILLA ICED SUGAR COOKIE vs LEMON WAFER BITES
Nutrition comparison per 100 g serving
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WHOOPIE PIE VANILLA ICED SUGAR COOKIE wins in 5 out of 10 nutrient categories
WHOOPIE PIE VANILLA ICED SUGAR COOKIE: 5
vs
LEMON WAFER BITES: 3
(2 ties)
Overview
| Nutrient | WHOOPIE PIE VANILLA ICED SUGAR COOKIE | LEMON WAFER BITES | Winner |
|---|---|---|---|
| Calories | 416 cal | 500 cal | |
| Protein | 2.7 g | 10 g | |
| Carbs | 57.5 g | 60 g | |
| Fat | 19.5 g | 30 g | |
| Fiber | 0.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOOPIE PIE VANILLA ICED SUGAR COOKIE | LEMON WAFER BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOOPIE PIE VANILLA ICED SUGAR COOKIE | LEMON WAFER BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 336 MG | 50 MG |