WHOOPIE PIE COOKIES vs THE ORIGINAL DUTCH MINI CARAMEL WAFERS
Nutrition comparison per 100 g serving
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WHOOPIE PIE COOKIES wins in 6 out of 11 nutrient categories
WHOOPIE PIE COOKIES: 6
vs
THE ORIGINAL DUTCH MINI CARAMEL WAFERS: 3
(2 ties)
Overview
| Nutrient | WHOOPIE PIE COOKIES | THE ORIGINAL DUTCH MINI CARAMEL WAFERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 469 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 50 g | 62.5 g | |
| Fat | 25 g | 21.9 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOOPIE PIE COOKIES | THE ORIGINAL DUTCH MINI CARAMEL WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOOPIE PIE COOKIES | THE ORIGINAL DUTCH MINI CARAMEL WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 89 MG | 250 MG |