WHOOPIE PIE COOKIES vs GLUTEN FREE CREAMY DARK CHOCOLATE COATED CRISPY WAFER
Nutrition comparison per 100 g serving
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WHOOPIE PIE COOKIES wins in 8 out of 10 nutrient categories
WHOOPIE PIE COOKIES: 8
vs
GLUTEN FREE CREAMY DARK CHOCOLATE COATED CRISPY WAFER: 1
(1 ties)
Overview
| Nutrient | WHOOPIE PIE COOKIES | GLUTEN FREE CREAMY DARK CHOCOLATE COATED CRISPY WAFER | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 50 g | 66.7 g | |
| Fat | 25 g | 26.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOOPIE PIE COOKIES | GLUTEN FREE CREAMY DARK CHOCOLATE COATED CRISPY WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 13 MG | |
| Iron, Fe | 1.1 MG | 5.3 MG | |
| Potassium, K | 143 MG | 137 MG | |
| Sodium, Na | 89 MG | 67 MG |