WHOOPIE PIE vs FIBER BROWNIE
Nutrition comparison per 100 g serving
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FIBER BROWNIE wins in 6 out of 10 nutrient categories
WHOOPIE PIE: 2
vs
FIBER BROWNIE: 6
(2 ties)
Overview
| Nutrient | WHOOPIE PIE | FIBER BROWNIE | Winner |
|---|---|---|---|
| Calories | 442 cal | 360 cal | |
| Protein | 2.7 g | 4 g | |
| Carbs | 54.9 g | 72 g | |
| Fat | 23.9 g | 12 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOOPIE PIE | FIBER BROWNIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOOPIE PIE | FIBER BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.9 MG | |
| Sodium, Na | 354 MG | 400 MG |