WHOLESUM CRANBERRY ALMOND BAR vs THE ORIGINAL FRUIT & NUT FOOD BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLESUM CRANBERRY ALMOND BAR: 5
vs
THE ORIGINAL FRUIT & NUT FOOD BAR: 5
(1 ties)
Overview
| Nutrient | WHOLESUM CRANBERRY ALMOND BAR | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 422 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 52.5 g | 60 g | |
| Fat | 27.5 g | 17.8 g | |
| Fiber | 10 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESUM CRANBERRY ALMOND BAR | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | WHOLESUM CRANBERRY ALMOND BAR | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 44 MG | |
| Iron, Fe | 1.8 MG | 4 MG | |
| Potassium, K | 450 MG | 600 MG | |
| Sodium, Na | 62 MG | 89 MG |