WHOLESUM CRANBERRY ALMOND BAR vs POWERBAR
Nutrition comparison per 100 g serving
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POWERBAR wins in 7 out of 14 nutrient categories
WHOLESUM CRANBERRY ALMOND BAR: 5
vs
POWERBAR: 7
(2 ties)
Overview
| Nutrient | WHOLESUM CRANBERRY ALMOND BAR | POWERBAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 369 cal | |
| Protein | 12.5 g | 12.3 g | |
| Carbs | 52.5 g | 69.2 g | |
| Fat | 27.5 g | 5.4 g | |
| Fiber | 10 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESUM CRANBERRY ALMOND BAR | POWERBAR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 75 MG | 64.6 MG |
Minerals
| Mineral | WHOLESUM CRANBERRY ALMOND BAR | POWERBAR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 385 MG | |
| Iron, Fe | 1.8 MG | 6.9 MG | |
| Potassium, K | 450 MG | 162 MG | |
| Sodium, Na | 62 MG | 308 MG |