WHOLESUM BARS vs PEANUT BUTTER PERFORMANCE ENERGY BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLESUM BARS: 5
vs
PEANUT BUTTER PERFORMANCE ENERGY BAR: 5
(1 ties)
Overview
| Nutrient | WHOLESUM BARS | PEANUT BUTTER PERFORMANCE ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 354 cal | |
| Protein | 12.5 g | 15.4 g | |
| Carbs | 42.5 g | 67.7 g | |
| Fat | 37.5 g | 6.2 g | |
| Fiber | 15 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESUM BARS | PEANUT BUTTER PERFORMANCE ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | WHOLESUM BARS | PEANUT BUTTER PERFORMANCE ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 31 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 450 MG | 215 MG | |
| Sodium, Na | 312 MG | 308 MG |