WHOLESUM BARS vs BAR
Nutrition comparison per 100 g serving
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BAR wins in 6 out of 11 nutrient categories
WHOLESUM BARS: 4
vs
BAR: 6
(1 ties)
Overview
| Nutrient | WHOLESUM BARS | BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 12.5 g | 25 g | |
| Carbs | 42.5 g | 32.1 g | |
| Fat | 37.5 g | 7.1 g | |
| Fiber | 15 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESUM BARS | BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WHOLESUM BARS | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 312 MG | 1,214 MG |