WHOLESOME WHEAT WRAPS vs TOSTADAS CASERAS
Nutrition comparison per 100 g serving
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WHOLESOME WHEAT WRAPS wins in 5 out of 10 nutrient categories
WHOLESOME WHEAT WRAPS: 5
vs
TOSTADAS CASERAS: 3
(2 ties)
Overview
| Nutrient | WHOLESOME WHEAT WRAPS | TOSTADAS CASERAS | Winner |
|---|---|---|---|
| Calories | 288 cal | 485 cal | |
| Protein | 9.6 g | 6.1 g | |
| Carbs | 48.1 g | 72.7 g | |
| Fat | 5.8 g | 18.2 g | |
| Fiber | 5.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME WHEAT WRAPS | TOSTADAS CASERAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME WHEAT WRAPS | TOSTADAS CASERAS | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 303 MG | |
| Iron, Fe | 1.7 MG | 2.2 MG | |
| Sodium, Na | 548 MG | 45 MG |