WHOLESOME WHEAT WRAPS vs TACO GORDITA STYLE TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
WHOLESOME WHEAT WRAPS: 5
vs
TACO GORDITA STYLE TORTILLAS: 5
(3 ties)
Overview
| Nutrient | WHOLESOME WHEAT WRAPS | TACO GORDITA STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 288 cal | 257 cal | |
| Protein | 9.6 g | 5.7 g | |
| Carbs | 48.1 g | 48.6 g | |
| Fat | 5.8 g | 4.3 g | |
| Fiber | 5.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME WHEAT WRAPS | TACO GORDITA STYLE TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLESOME WHEAT WRAPS | TACO GORDITA STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 109 MG | |
| Iron, Fe | 1.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 548 MG | 514 MG |