WHOLESOME WHEAT WRAPS vs ALMOND FLOUR KETO TORTILLAS
Nutrition comparison per 100 g serving
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ALMOND FLOUR KETO TORTILLAS wins in 5 out of 11 nutrient categories
WHOLESOME WHEAT WRAPS: 4
vs
ALMOND FLOUR KETO TORTILLAS: 5
(2 ties)
Overview
| Nutrient | WHOLESOME WHEAT WRAPS | ALMOND FLOUR KETO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 288 cal | 364 cal | |
| Protein | 9.6 g | 11.4 g | |
| Carbs | 48.1 g | 0 g | |
| Fat | 5.8 g | 25 g | |
| Fiber | 5.8 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME WHEAT WRAPS | ALMOND FLOUR KETO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME WHEAT WRAPS | ALMOND FLOUR KETO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 136 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 409 MG | |
| Sodium, Na | 548 MG | 432 MG |