WHOLESOME SOURCE OF ENERGY ENERGY MIX vs ALMOND CLUSTERS WITH PUMPKIN
Nutrition comparison per 100 g serving
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ALMOND CLUSTERS WITH PUMPKIN wins in 11 out of 19 nutrient categories
WHOLESOME SOURCE OF ENERGY ENERGY MIX: 5
vs
ALMOND CLUSTERS WITH PUMPKIN: 11
(3 ties)
Overview
| Nutrient | WHOLESOME SOURCE OF ENERGY ENERGY MIX | ALMOND CLUSTERS WITH PUMPKIN | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 37.1 g | 30 g | |
| Fat | 42.9 g | 43.3 g | |
| Fiber | 8.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME SOURCE OF ENERGY ENERGY MIX | ALMOND CLUSTERS WITH PUMPKIN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 67 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME SOURCE OF ENERGY ENERGY MIX | ALMOND CLUSTERS WITH PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 200 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 429 MG | 633 MG | |
| Sodium, Na | 357 MG | 167 MG |