WHOLESOME ROASTED ALMONDS vs WHITE CHEDDAR CHEESE CURLS
Nutrition comparison per 100 g serving
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WHOLESOME ROASTED ALMONDS wins in 6 out of 12 nutrient categories
WHOLESOME ROASTED ALMONDS: 6
vs
WHITE CHEDDAR CHEESE CURLS: 3
(3 ties)
Overview
| Nutrient | WHOLESOME ROASTED ALMONDS | WHITE CHEDDAR CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 32.1 g | 35.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME ROASTED ALMONDS | WHITE CHEDDAR CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLESOME ROASTED ALMONDS | WHITE CHEDDAR CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 125 MG | 964 MG |