WHOLESOME ROASTED ALMONDS vs BEEF STEAK
Nutrition comparison per 100 g serving
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BEEF STEAK wins in 6 out of 12 nutrient categories
WHOLESOME ROASTED ALMONDS: 2
vs
BEEF STEAK: 6
(4 ties)
Overview
| Nutrient | WHOLESOME ROASTED ALMONDS | BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 500 cal | 321 cal | |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 32.1 g | 10.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME ROASTED ALMONDS | BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLESOME ROASTED ALMONDS | BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 125 MG | 2,286 MG |