WHOLESOME NUT MIX CASHEWS vs SUMMER BERRY MIX PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLESOME NUT MIX CASHEWS wins in 13 out of 17 nutrient categories
WHOLESOME NUT MIX CASHEWS: 13
vs
SUMMER BERRY MIX PEANUTS: 3
(1 ties)
Overview
| Nutrient | WHOLESOME NUT MIX CASHEWS | SUMMER BERRY MIX PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 483 cal | |
| Protein | 17.9 g | 13.8 g | |
| Carbs | 25 g | 48.3 g | |
| Fat | 50 g | 31.0 g | |
| Fiber | 7.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME NUT MIX CASHEWS | SUMMER BERRY MIX PEANUTS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | WHOLESOME NUT MIX CASHEWS | SUMMER BERRY MIX PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 69 MG | |
| Copper, Cu | 3.6 MG | 0.7 MG | |
| Iron, Fe | 5.1 MG | 2.5 MG | |
| Magnesium, Mg | 286 MG | 138 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Potassium, K | 500 MG | 466 MG | |
| Sodium, Na | 179 MG | 69 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |