WHOLESOME NUT MIX CASHEWS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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WHOLESOME NUT MIX CASHEWS wins in 8 out of 17 nutrient categories
WHOLESOME NUT MIX CASHEWS: 8
vs
PUMPKIN SEEDS: 5
(4 ties)
Overview
| Nutrient | WHOLESOME NUT MIX CASHEWS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 50 g | 39.3 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME NUT MIX CASHEWS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME NUT MIX CASHEWS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Copper, Cu | 3.6 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 6.4 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 179 MG | 2,679 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |