WHOLESOME NUT MIX CASHEWS vs TRAIL MIX FRUIT & NUT
Nutrition comparison per 100 g serving
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WHOLESOME NUT MIX CASHEWS wins in 12 out of 22 nutrient categories
WHOLESOME NUT MIX CASHEWS: 12
vs
TRAIL MIX FRUIT & NUT: 5
(5 ties)
Overview
| Nutrient | WHOLESOME NUT MIX CASHEWS | TRAIL MIX FRUIT & NUT | Winner |
|---|---|---|---|
| Calories | 607 cal | 400 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 25 g | 70 g | |
| Fat | 50 g | 15 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME NUT MIX CASHEWS | TRAIL MIX FRUIT & NUT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | WHOLESOME NUT MIX CASHEWS | TRAIL MIX FRUIT & NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 1.8 MG | 0.3 MG | |
| Iron, Fe | 5.1 MG | 1.2 MG | |
| Magnesium, Mg | 286 MG | 53 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 179 MG | 100 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |