WHOLESOME MEDLEY ROASTED ALMONDS vs SUPER KALE POPCORN
Nutrition comparison per 100 g serving
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WHOLESOME MEDLEY ROASTED ALMONDS wins in 7 out of 12 nutrient categories
WHOLESOME MEDLEY ROASTED ALMONDS: 7
vs
SUPER KALE POPCORN: 4
(1 ties)
Overview
| Nutrient | WHOLESOME MEDLEY ROASTED ALMONDS | SUPER KALE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 32.1 g | 35.7 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME MEDLEY ROASTED ALMONDS | SUPER KALE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin E (alpha-tocopherol) | 6 MG | 0 MG |
Minerals
| Mineral | WHOLESOME MEDLEY ROASTED ALMONDS | SUPER KALE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 125 MG | 607 MG |