WHOLESOME MEDLEY CRANBERRIES vs ALL NATURAL DARK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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ALL NATURAL DARK CHOCOLATE RAISINS wins in 5 out of 13 nutrient categories
WHOLESOME MEDLEY CRANBERRIES: 4
vs
ALL NATURAL DARK CHOCOLATE RAISINS: 5
(4 ties)
Overview
| Nutrient | WHOLESOME MEDLEY CRANBERRIES | ALL NATURAL DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 475 cal | 425 cal | |
| Protein | 12.5 g | 2.5 g | |
| Carbs | 52.5 g | 65 g | |
| Fat | 30 g | 20 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME MEDLEY CRANBERRIES | ALL NATURAL DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME MEDLEY CRANBERRIES | ALL NATURAL DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 50 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 5 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |