WHOLESOME MEDLEY vs THE CAROLINA NUT CO.
Nutrition comparison per 100 g serving
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THE CAROLINA NUT CO. wins in 5 out of 10 nutrient categories
WHOLESOME MEDLEY: 4
vs
THE CAROLINA NUT CO.: 5
(1 ties)
Overview
| Nutrient | WHOLESOME MEDLEY | THE CAROLINA NUT CO. | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 50 g | 25 g | |
| Fat | 32.1 g | 46.4 g | |
| Fiber | 7.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLESOME MEDLEY | THE CAROLINA NUT CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 125 MG | 304 MG |