WHOLESOME MEDLEY vs IMPERIAL NUTS
Nutrition comparison per 100 g serving
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IMPERIAL NUTS wins in 5 out of 11 nutrient categories
WHOLESOME MEDLEY: 3
vs
IMPERIAL NUTS: 5
(3 ties)
Overview
| Nutrient | WHOLESOME MEDLEY | IMPERIAL NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 32.1 g | 57.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME MEDLEY | IMPERIAL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME MEDLEY | IMPERIAL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 125 MG | 250 MG |