WHOLESOME MEDLEY ALMONDS vs S'MORES POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLESOME MEDLEY ALMONDS wins in 6 out of 10 nutrient categories
WHOLESOME MEDLEY ALMONDS: 6
vs
S'MORES POPCORN: 3
(1 ties)
Overview
| Nutrient | WHOLESOME MEDLEY ALMONDS | S'MORES POPCORN | Winner |
|---|---|---|---|
| Calories | 488 cal | 400 cal | |
| Protein | 11.6 g | 3.3 g | |
| Carbs | 48.8 g | 63.3 g | |
| Fat | 30.2 g | 15 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLESOME MEDLEY ALMONDS | S'MORES POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 40 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 419 MG | 103 MG | |
| Sodium, Na | 116 MG | 367 MG |