WHOLESOME HARVEST vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 5 out of 11 nutrient categories
WHOLESOME HARVEST: 4
vs
PEANUT BUTTER: 5
(2 ties)
Overview
| Nutrient | WHOLESOME HARVEST | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 56.7 g | 70 g | |
| Fat | 26.7 g | 20 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME HARVEST | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME HARVEST | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 733 MG | 467 MG |