WHOLESOME HARVEST vs ORGANIC WHITE CHEDDAR BAKED CORN & RICE PUFFS
Nutrition comparison per 100 g serving
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ORGANIC WHITE CHEDDAR BAKED CORN & RICE PUFFS wins in 5 out of 11 nutrient categories
WHOLESOME HARVEST: 4
vs
ORGANIC WHITE CHEDDAR BAKED CORN & RICE PUFFS: 5
(2 ties)
Overview
| Nutrient | WHOLESOME HARVEST | ORGANIC WHITE CHEDDAR BAKED CORN & RICE PUFFS | Winner |
|---|---|---|---|
| Calories | 533 cal | 464 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 56.7 g | 67.9 g | |
| Fat | 26.7 g | 17.9 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME HARVEST | ORGANIC WHITE CHEDDAR BAKED CORN & RICE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME HARVEST | ORGANIC WHITE CHEDDAR BAKED CORN & RICE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 733 MG | 857 MG |