WHOLESOME HARVEST vs OLD DUTCH
Nutrition comparison per 100 g serving
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WHOLESOME HARVEST wins in 6 out of 10 nutrient categories
WHOLESOME HARVEST: 6
vs
OLD DUTCH: 2
(2 ties)
Overview
| Nutrient | WHOLESOME HARVEST | OLD DUTCH | Winner |
|---|---|---|---|
| Calories | 533 cal | 536 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 56.7 g | 57.1 g | |
| Fat | 26.7 g | 32.1 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME HARVEST | OLD DUTCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME HARVEST | OLD DUTCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 733 MG | 1,107 MG |