WHOLESOME HARVEST vs ROGHANI NAAN
Nutrition comparison per 100 g serving
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ROGHANI NAAN wins in 6 out of 14 nutrient categories
WHOLESOME HARVEST: 5
vs
ROGHANI NAAN: 6
(3 ties)
Overview
| Nutrient | WHOLESOME HARVEST | ROGHANI NAAN | Winner |
|---|---|---|---|
| Calories | 228 cal | 224 cal | |
| Protein | 10.5 g | 8.2 g | |
| Carbs | 40.4 g | 42.4 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME HARVEST | ROGHANI NAAN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME HARVEST | ROGHANI NAAN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 118 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Sodium, Na | 456 MG | 447 MG |