WHOLESOME HARVEST vs COMO ITALIAN STYLE BREAD WITH A MILD SOURDOUGH FLAVOR
Nutrition comparison per 100 g serving
Ad 468x60
WHOLESOME HARVEST wins in 5 out of 10 nutrient categories
WHOLESOME HARVEST: 5
vs
COMO ITALIAN STYLE BREAD WITH A MILD SOURDOUGH FLAVOR: 3
(2 ties)
Overview
| Nutrient | WHOLESOME HARVEST | COMO ITALIAN STYLE BREAD WITH A MILD SOURDOUGH FLAVOR | Winner |
|---|---|---|---|
| Calories | 228 cal | 246 cal | |
| Protein | 10.5 g | 7.0 g | |
| Carbs | 40.4 g | 50.9 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME HARVEST | COMO ITALIAN STYLE BREAD WITH A MILD SOURDOUGH FLAVOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME HARVEST | COMO ITALIAN STYLE BREAD WITH A MILD SOURDOUGH FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 456 MG | 491 MG |