WHOLESOME HARVEST vs CHEESE & GARLIC CROUTON
Nutrition comparison per 100 g serving
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WHOLESOME HARVEST wins in 6 out of 11 nutrient categories
WHOLESOME HARVEST: 6
vs
CHEESE & GARLIC CROUTON: 3
(2 ties)
Overview
| Nutrient | WHOLESOME HARVEST | CHEESE & GARLIC CROUTON | Winner |
|---|---|---|---|
| Calories | 228 cal | 450 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 40.4 g | 57.1 g | |
| Fat | 3.5 g | 21.4 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME HARVEST | CHEESE & GARLIC CROUTON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME HARVEST | CHEESE & GARLIC CROUTON | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 456 MG | 929 MG |