WHOLESOME HARVEST vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLESOME HARVEST wins in 5 out of 10 nutrient categories
WHOLESOME HARVEST: 5
vs
SPARTAN: 3
(2 ties)
Overview
| Nutrient | WHOLESOME HARVEST | SPARTAN | Winner |
|---|---|---|---|
| Calories | 281 cal | 283 cal | |
| Protein | 8.8 g | 8.3 g | |
| Carbs | 47.4 g | 51.7 g | |
| Fat | 6.1 g | 4.2 g | |
| Fiber | 3.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME HARVEST | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME HARVEST | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 3 MG | |
| Sodium, Na | 474 MG | 75 MG |