WHOLESOME HARVEST vs SIGNATURE KITCHENS
Nutrition comparison per 100 g serving
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SIGNATURE KITCHENS wins in 11 out of 14 nutrient categories
WHOLESOME HARVEST: 0
vs
SIGNATURE KITCHENS: 11
(3 ties)
Overview
| Nutrient | WHOLESOME HARVEST | SIGNATURE KITCHENS | Winner |
|---|---|---|---|
| Calories | 281 cal | 232 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 47.4 g | 42.9 g | |
| Fat | 6.1 g | 2.7 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME HARVEST | SIGNATURE KITCHENS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME HARVEST | SIGNATURE KITCHENS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 268 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 474 MG | 589 MG |