WHOLESOME HARVEST vs PREMIUM WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHOLESOME HARVEST: 5
vs
PREMIUM WHITE BREAD: 5
(3 ties)
Overview
| Nutrient | WHOLESOME HARVEST | PREMIUM WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 267 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 47.4 g | 50 g | |
| Fat | 6.1 g | 3.3 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME HARVEST | PREMIUM WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME HARVEST | PREMIUM WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 333 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Sodium, Na | 474 MG | 467 MG |