WHOLESOME HARVEST vs ARTISAN TUSCAN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLESOME HARVEST: 4
vs
ARTISAN TUSCAN BREAD: 4
(2 ties)
Overview
| Nutrient | WHOLESOME HARVEST | ARTISAN TUSCAN BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 233 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 47.4 g | 50 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME HARVEST | ARTISAN TUSCAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME HARVEST | ARTISAN TUSCAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3 MG | |
| Sodium, Na | 474 MG | 533 MG |