WHOLESOME & FRESH VEGGIE CHILI STARTER vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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WHOLESOME & FRESH VEGGIE CHILI STARTER wins in 8 out of 10 nutrient categories
WHOLESOME & FRESH VEGGIE CHILI STARTER: 8
vs
TOMATO KETCHUP: 1
(1 ties)
Overview
| Nutrient | WHOLESOME & FRESH VEGGIE CHILI STARTER | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 88 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 9.8 g | 23.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME & FRESH VEGGIE CHILI STARTER | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.2 MG | 0 MG |
Minerals
| Mineral | WHOLESOME & FRESH VEGGIE CHILI STARTER | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 418 MG | 412 MG |