WHOLESOME FAST FOOD vs STONE GROUND WHITE BEAN FLOUR
Nutrition comparison per 100 g serving
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STONE GROUND WHITE BEAN FLOUR wins in 5 out of 10 nutrient categories
WHOLESOME FAST FOOD: 2
vs
STONE GROUND WHITE BEAN FLOUR: 5
(3 ties)
Overview
| Nutrient | WHOLESOME FAST FOOD | STONE GROUND WHITE BEAN FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 344 cal | |
| Protein | 37.5 g | 21.9 g | |
| Carbs | 37.5 g | 62.5 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 12.5 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME FAST FOOD | STONE GROUND WHITE BEAN FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME FAST FOOD | STONE GROUND WHITE BEAN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0 MG | 8.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |