WHOLESOME FAST FOOD vs VALUED NATURALS
Nutrition comparison per 100 g serving
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WHOLESOME FAST FOOD wins in 5 out of 10 nutrient categories
WHOLESOME FAST FOOD: 5
vs
VALUED NATURALS: 3
(2 ties)
Overview
| Nutrient | WHOLESOME FAST FOOD | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 375 cal | 533 cal | |
| Protein | 37.5 g | 10 g | |
| Carbs | 37.5 g | 53.3 g | |
| Fat | 12.5 g | 33.3 g | |
| Fiber | 12.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME FAST FOOD | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME FAST FOOD | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 1,267 MG |