WHOLESOME FAST FOOD vs ENERGY SNACK
Nutrition comparison per 100 g serving
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WHOLESOME FAST FOOD wins in 5 out of 10 nutrient categories
WHOLESOME FAST FOOD: 5
vs
ENERGY SNACK: 4
(1 ties)
Overview
| Nutrient | WHOLESOME FAST FOOD | ENERGY SNACK | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 37.5 g | 14.3 g | |
| Carbs | 37.5 g | 46.4 g | |
| Fat | 12.5 g | 14.3 g | |
| Fiber | 12.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME FAST FOOD | ENERGY SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | WHOLESOME FAST FOOD | ENERGY SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 143 MG |