WHOLESOME FAST FOOD vs CORN PUFFS
Nutrition comparison per 100 g serving
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WHOLESOME FAST FOOD wins in 5 out of 10 nutrient categories
WHOLESOME FAST FOOD: 5
vs
CORN PUFFS: 1
(4 ties)
Overview
| Nutrient | WHOLESOME FAST FOOD | CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 375 cal | 464 cal | |
| Protein | 37.5 g | 0 g | |
| Carbs | 37.5 g | 71.4 g | |
| Fat | 12.5 g | 21.4 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLESOME FAST FOOD | CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 893 MG |