WHOLESOME DELUXE MIX vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLESOME DELUXE MIX: 5
vs
HONEY ROASTED PEANUTS: 5
(1 ties)
Overview
| Nutrient | WHOLESOME DELUXE MIX | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 577 cal | |
| Protein | 15.6 g | 26.9 g | |
| Carbs | 34.4 g | 19.2 g | |
| Fat | 37.5 g | 50 g | |
| Fiber | 6.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME DELUXE MIX | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | WHOLESOME DELUXE MIX | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 58 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 0 MG | 669 MG | |
| Sodium, Na | 0 MG | 231 MG |