WHOLESOME & DELICIOUS APPLE RINGS vs ORIGINAL APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLESOME & DELICIOUS APPLE RINGS: 4
vs
ORIGINAL APPLE SAUCE: 4
(3 ties)
Overview
| Nutrient | WHOLESOME & DELICIOUS APPLE RINGS | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 243 cal | 79 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 64.3 g | 19.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME & DELICIOUS APPLE RINGS | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WHOLESOME & DELICIOUS APPLE RINGS | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 86 MG | 0 MG |