WHOLESOME 16 BEAN SOUP MIX WITH HAM SEASONING vs SOUP WITH BACON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLESOME 16 BEAN SOUP MIX WITH HAM SEASONING: 5
vs
SOUP WITH BACON: 5
(1 ties)
Overview
| Nutrient | WHOLESOME 16 BEAN SOUP MIX WITH HAM SEASONING | SOUP WITH BACON | Winner |
|---|---|---|---|
| Calories | 257 cal | 131 cal | |
| Protein | 20 g | 2.0 g | |
| Carbs | 62.9 g | 11.4 g | |
| Fat | 2.9 g | 8.6 g | |
| Fiber | 25.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME 16 BEAN SOUP MIX WITH HAM SEASONING | SOUP WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | WHOLESOME 16 BEAN SOUP MIX WITH HAM SEASONING | SOUP WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 5.1 MG | 0.2 MG | |
| Potassium, K | 1,429 MG | 0 MG | |
| Sodium, Na | 200 MG | 290 MG |