WHOLESOME 16 BEAN SOUP MIX WITH HAM SEASONING vs NISSIN
Nutrition comparison per 100 g serving
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WHOLESOME 16 BEAN SOUP MIX WITH HAM SEASONING wins in 5 out of 11 nutrient categories
WHOLESOME 16 BEAN SOUP MIX WITH HAM SEASONING: 5
vs
NISSIN: 4
(2 ties)
Overview
| Nutrient | WHOLESOME 16 BEAN SOUP MIX WITH HAM SEASONING | NISSIN | Winner |
|---|---|---|---|
| Calories | 257 cal | 469 cal | |
| Protein | 20 g | 9.4 g | |
| Carbs | 62.9 g | 59.4 g | |
| Fat | 2.9 g | 21.9 g | |
| Fiber | 25.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME 16 BEAN SOUP MIX WITH HAM SEASONING | NISSIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME 16 BEAN SOUP MIX WITH HAM SEASONING | NISSIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 5.1 MG | 8.4 MG | |
| Potassium, K | 1,429 MG | 0 MG | |
| Sodium, Na | 200 MG | 2,172 MG |