WHOLESOME 16 BEAN SOUP MIX WITH HAM SEASONING vs CHICKEN FLAVORED BEAN SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN FLAVORED BEAN SOUP MIX wins in 7 out of 11 nutrient categories
WHOLESOME 16 BEAN SOUP MIX WITH HAM SEASONING: 2
vs
CHICKEN FLAVORED BEAN SOUP MIX: 7
(2 ties)
Overview
| Nutrient | WHOLESOME 16 BEAN SOUP MIX WITH HAM SEASONING | CHICKEN FLAVORED BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 257 cal | 211 cal | |
| Protein | 20 g | 21.1 g | |
| Carbs | 62.9 g | 60.5 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 25.7 g | 34.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME 16 BEAN SOUP MIX WITH HAM SEASONING | CHICKEN FLAVORED BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME 16 BEAN SOUP MIX WITH HAM SEASONING | CHICKEN FLAVORED BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 5.1 MG | 2.8 MG | |
| Potassium, K | 1,429 MG | 0 MG | |
| Sodium, Na | 200 MG | 211 MG |