WHOLES vs SLICED JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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WHOLES wins in 3 out of 9 nutrient categories
WHOLES: 3
vs
SLICED JALAPENO PEPPERS: 2
(4 ties)
Overview
| Nutrient | WHOLES | SLICED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLES | SLICED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WHOLES | SLICED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Sodium, Na | 1,179 MG | 1,525 MG |