WHOLES vs MANZANILLA OLIVES
Nutrition comparison per 100 g serving
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WHOLES wins in 4 out of 9 nutrient categories
WHOLES: 4
vs
MANZANILLA OLIVES: 2
(3 ties)
Overview
| Nutrient | WHOLES | MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calories | 18 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLES | MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WHOLES | MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Sodium, Na | 1,179 MG | 1,533 MG |