WHOLES vs BRANDIED CRANBERRY RELISH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLES: 4
vs
BRANDIED CRANBERRY RELISH: 4
(2 ties)
Overview
| Nutrient | WHOLES | BRANDIED CRANBERRY RELISH | Winner |
|---|---|---|---|
| Calories | 18 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 30 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLES | BRANDIED CRANBERRY RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 12 MG |
Minerals
| Mineral | WHOLES | BRANDIED CRANBERRY RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 1,179 MG | 0 MG |